Sit, stand or lie down. Place your hands on your abdomen, as you breathe in relax your abdomen and feel it expanding. Fill up into your rib cage and up to the top of your lungs and slowly exhale gently contracting your abdomen. On the next outward breath slowly say to your self ” I am loved, I am courageous, I am blessed .
\nJust breathe!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
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